INSANITY isn’t just a 60-day, cardio-based, total-body conditioning programme—it’s the most explosive and most effective workout programme ever put together.
Fitness expert Shaun T drew on his collegiate track-and-field training plus his experience as an elite trainer to create a revolutionary fitness programme that takes total-body conditioning to an extreme level. I know ” i trained with Shaun T and friends to become an Insanity Instructor.
What makes INSANITY so effective?
Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down.
INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.
Adding high-intensity exercise forces the body to use fast-twitch muscle fibres not normally engaged in cardio exercise. These fast-twitch fibres continue burning fuel even during lower-intensity exercise.
The secret? Long periods of explosive intensity.
INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!